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Fit, Supported and Confident - From Conception to Motherhood

Serving the Niagara Region and Haldimand County

*If you reside outside of these areas, please reach out as Allie can sometimes accommodate further areas

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Hey mama! I'm Allie, the face behind Bump Fit Doula - your go-to support system for fertility, pregnancy, birth, and postpartum.

As a doula, personal trainer, and nutrition coach, I help moms like you feel strong, confident, and supported through every stage of motherhood.

During my own pregnancy, I stayed active, strong, and mindful of my nutrition, and I know firsthand how much that impacted my birth and recovery. But I also know that pregnancy and postpartum come with challenges, doubts, and a complete life adjustment. That's why I'm passionate about helping moms move with confidence, fuel their bodies, and feel fully supported - emotionally and physically. 

As your doula, I'll be by your side providing emotional, physical, and informational support so you feel empowered and confident during birth and postpartum recovery.

As your fitness and wellness coach, I'll help you stay active, prepare your body for birth, and rebuild strength safely after baby arrives.

You deserve to feel supported, informed, and strong through every step of this journey. I'd love to be a part of it - let's connect! 

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Services

Continuous physical, emotional, and informational support.

Birth preparation.

Hands-on support during labour. 

Packages starting at $1200

Physical and emotional support after birth.

Newborn care.

Lactation assistance.

Packages starting at $900

Safe and effective workout plans tailored to your unique needs.

Prenatal, postnatal, or both.

Nutrition guidance.

Starting at $175/month*

*Minimum of 3 months

Book a free consultation

Ready to get the support you need for pregnancy, birth, or postpartum? Book a free consultation to chat about your goals, ask questions, and see how my services can support you. Let's find the best plan for you!

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Reach Out

Have a question or need assistance? Feel free to contact me. I am here to support you.

Fitness Ladies

Thank you! Allie will be in touch shortly

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