About

Motherhood changes everything - your body, your routines, and even how you see yourself. And while it’s beautiful, it can also feel overwhelming, exhausting, and uncertain. You deserve support that helps you feel strong, confident, and fully cared for through pregnancy, birth, and postpartum.

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I get it because I’ve been there, too. During my own pregnancy, I learned how much staying active, mindful, and supported impacted my birth and recovery. But I also know the messy side. The doubts, the identity shifts, and those “am I doing this right?” moments that every mom feels.

That’s why I’m passionate about walking beside you.

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As your birth and postpartum doula, I’ll be by your side through labour, birth, and those early days at home, making sure you feel calm, prepared, and empowered. You’ll have emotional, physical, and informational support every step of the way.

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As your prenatal and postnatal fitness coach, I’ll help you stay active during pregnancy, prepare your body for birth, and safely rebuild strength postpartum with movement that’s realistic, effective, and designed for real mom bodies.

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You deserve to feel supported, strong, and cared for because when you thrive, your whole family does too.

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Ready to feel more confident in your pregnancy, birth, and postpartum journey? Book your free consultation or fill out my inquiry form, and I’ll be in touch.

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Online, Niagara, Haldimand, and Halton Hills