About

As a birth and postpartum doula serving Niagara Region and Haldimand County, I support moms like you in feeling strong, confident, and fully supported through every stage of motherhood.

 

During my own pregnancy, I stayed active, strong, and mindful of my nutrition, and I saw firsthand how much that impacted my birth and recovery. I also know the reality that pregnancy and postpartum can feel overwhelming, uncertain, and like your entire identity is shifting.

 

That’s why I’m passionate about helping moms move with confidence, fuel their bodies, and feel emotionally and physically supported every step of the way.

 

As your doula, I’ll be by your side during labour, birth, and postpartum, offering emotional, physical, and informational support, so you can feel calm, prepared, and empowered.

 

As your prenatal and postnatal fitness coach, I’ll help you stay active during pregnancy, prepare your body for birth, and safely rebuild strength postpartum with movement that actually makes sense for real life and real mom bodies.

 

If you’re looking for compassionate doula care or personalized prenatal fitness, I’d love to support you.

 

Let’s connect with a free consultation or fill out my inquiry form and I'll reach out via email.

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You don’t have to do this alone!​​​

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Serving Niagara, Haldimand, and Halton Hills

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