Feel Stronger, Calmer, and More in Control - In Just 4 Days!
Mini Workouts + Proven Doula Techniques to Help You Prepare for Birth with Confidence
Short, safe workouts (just 10–15 minutes) to ease aches and boost energy, plus the exact doula strategies my clients use to prepare physically, mentally, and emotionally, so birth feels calm, confident, and completely in your control.
After this mini series, you will:
-
Ease common pregnancy aches in just 10 minutes a day
-
Learn how to protect your pelvic floor before pushing day
-
Feel calmer and more confident during your pregnancy
-
Get insider doula strategies most moms never hear in a doctor’s office
-
Prepare your body for a smoother, faster postpartum recovery
“I finally feel in control of my pregnancy instead of scared of birth. These workouts are the only ones I’ve actually stuck to!”
– Sarah, 34 weeks
This reset is just the beginning. If you love how you feel after 4 days, imagine what preparing week-by-week through your whole pregnancy could do!
Created by a certified personal trainer, doula, and mama!